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– Donna Blank
with others
en español
Feldenkrais's understanding of awareness and his unique means to achieve it will challenge your self-limiting habits of knowing
The Practice of Autosuggestion by the Method of Émile Coué
Relaxercise: The Easy New Way To Health and Fitness spine – Donna BlankWith Mark Reese and David Zemach Bersin. Illustrated by Kaethe Zemach Bersin The best selling, illustrated introduction to the Feldenkrais Method offers 10 easy to do Awareness Through Movement exercises that can be done either sitting in a chair or lying on the floor. The book includes special chapters on back pain posture sitting and ergonomics. Each exercise is completely illustrated. This extraordinary program is based on the revolutionary body
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