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weighted pull-ups
not harder
and belt squats
5mm thick | Diameter: 3
But why stop at the basics
Back Bar weighted pull-upsMaximize your training with the Back Bar the ultimate all in one back workout attachment. This versatile gym tool combines multiple grip handles and bar options for lat pulldowns, rows, curls, and more, while doubling as a deadlift jack for effortless plate changes. Designed to save space, cut costs, and boost workout efficiency, the Back Bar is a compact, heavy duty solution for building serious back strength in any home or commercial gym. U. S.
