Optimal Moves: Effortless Use of the Arms and Hands Vol I Awareness Through Movement Book A Wonderful Resource For:

A Wonderful Resource For:

How to warm-up and cool-down in ways that enhance walking

Professor Hugo Bergman

Mabel Todd used to say

by Jae Gruenke

Optimal Moves: Effortless Use of the Arms and Hands Vol I Awareness Through Movement Book A Wonderful Resource For:by Mary Spire These innovative and potent Awareness Through Movement lessons focus on how to use the strong and powerful muscles of the trunk to free the shoulders and neck allowing for lighter easier movement of the arms wrists and fingers and the overall reduction of strain. They are especially beneficial for musicians and for people who work at computer keyboards. By improving posture breathing and coordination you will learn to move think and