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If you are looking for a general exercise biking calories burned number, use our cycling calories calculator based on the Metabolic Equivalent of Tasks(METs) method : Calories Burned per minute =MET value body weight in Kg 3.5/200 If you are more serious about every kcal you burn, use our most accurate cycling calorie calculator based on the Karvonen Method : Men(body weight in Kg ): Calories burned per minute = [(Age0.2017)(Weight0.09036)+(Heart Rate0.6309)55.0969]Time in minutes/4.184 Women(body weight in Kg ): Calories burned per minute = [(Age0.074)(Weight0.05741)+(Heart Rate0.4472)20.4022]Time in minutes/4.184 Its evident that the METs method gives a higher estimation compared to the Karvonen method, especially for men

When hiking, please pay respect to the land and dont disturb any historic structures (terraced rock walls)

Please note, Lake of the Woods and the Rainy River are considered border water with Canada and have special regs and in some cases, extended seasons

Ive got some visible swelling and light bruising around my temple where I assume the lower edge of the helmet shell pressed into my head, but thats it