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Who its best for : If you arent confident in your current watchs ability to track and monitor your heart rate, I recommend pairing it with the Polar H10
Many of my plastic surgery consulting patients make note of their hook nose shape that they particularly dislike
The Backpacker Kit is the most organized first aid kit
Finally, we have the hardware, which comes to us from the brands ITW and Duraflex
Day Hikes (not planning to sleep in the backcountry): 30 liters or less Weekender Trips (up to 3 nights): 30-50 liters Multiday Treks (3-5 nights): 50-80 liters Expedition Treks (5 or more nights): 75 liters or more If you tend to pack light, the right capacity for you may fall closer to the lower end of the above ranges
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