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PB: 6 lb

The key is consistency rather than pushing for long distances right away. If you find that amount of time is comfortable for you, Miller says you can ramp up hike time to 60 or 90 minutes as long as you maintain proper form and dont experience flare-ups. Through all of this, its crucial to listen to your body

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Then we found a relevant post in an obscure support forum

Any further than that I use its big brother the TDR distance