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and defenders in PDF format
in the 3-session week you'll find one session focused on strength work
On sale until July 31
and one session focused on speed work
PAQUETE 160 IDEAS DE EJERCICIOS FÍSICOS ESPECÍFICOS (DELANTEROS, CENTROCAMPISTAS Y DEFENSORES) please feel free to contactOn sale until July 31, 2025 We offer 160 exercise ideas to train your forwards, midfielders, and defenders in PDF format. All exercises are presented in the form of 3D diagrams. This guide is aimed at youth and senior team coaches looking for ideas for specific physical exercises (speed, strength, power, and endurance) for their forwards, midfielders, and defenders. These exercises can be performed without equipment or with a small team (which all
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