Pay in 4 interest-free payments of $9.25 Learn more
Ships within 48 hours · Estimated delivery Aug 6 - Aug 11
We'll then add all available programs
Si no estás satisfecho con lo que compraste
Type: Weight Skip Rope
everything is included
PDF "50 Physical Exercises for Your Defenders"
PROGRAMA DURANTE UNA TEMPORADA COMPLETA (3 SESIONES POR SEMANA) We'll then add all availableYou will find a progressive program with a different theme each month (4 week cycle) for 10 months (120 sessions). The sessions are with and without the ball. Everything is suitable for amateur soccer, and you have the option to modify or not the proposed exercises according to your group. The topics are varied and programmed according to the time of year ("aerobic power", "strength", "speed", "explosiveness", ). The sessions include the athletic
