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Application 2: Pull the rope
If you have any questions
✅ Each exercise is:
everything is included
You will find a progressive program with a different theme each month (4-week cycle) for 10 months (80 sessions)
Pack Sistema Coach + Guía 1000 ejercicios físicos Application 2: Pull the ropeOn sale until July 31, 2025 The goal : to provide you with specific, varied, and easy to implement exercises to effectively develop your players' endurance and power. This guide has been designed to address the realities of amateur football: limited time, limited equipment, and the constant need to enhance sessions while maintaining consistency. Inside the PDF: 60 intermittent exercises classified into 4 main categories: Classic flashers without a
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